by Josh Owen
It’s hard to find a good dumbbell exercise chart. You’ll find charts with inferior exercises and most aren’t organized by major muscle group. You need only the best dumbell exercises, and you need them organized by major muscle group.
I’ve put together a list of major muscle groups and the best dumbbell exercises for those major muscle groups:
Quads: Squats
Hamstrings: Dumbbell Romanian Deadlifts
Legs: Dumbbell Lunges
Calves: Calf Raise
Chest: Bench Press
Deltoids: Dumbell Overhead Press
Back: Rows
Biceps: Dumbell Curls
Triceps: Extensions
Forearms: Hammer Curls
All you need to perform the exercises above are a good set of adjustable dumbbells and an adjustable weight bench for the bench press. That’s all you need to get a great workout with dumbbells.
You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I’ve shown you. You don’t need much room at home, and the cost of the equipment is minimal.
If you look at the dumbbell exercises I’ve listed above, you’ll notice that you don’t see many isolation exercises such as leg extensions, leg curls, dumbbell flyes, chest flyes, and lateral raises. If you focus on compound exercises, you’ll save time and work a larger amount of muscle mass.
You’ll get better results and faster results using the exercises I’ve listed above. Why? Because each of them works the muscle group far more efficiently than some isolation exercise. This means you spend your time working more muscle mass during each dumbbell exercise.
You can see the entire dumbell exercise chart at the link below. The complete chart includes exercise videos. You’ll find out how to do each of the exercises in the list above.
You’ll even get more information about putting these exercises together to form a weight lifting program. Using an intelligently designed weightlifting program allows you to make progress and not waste your efforts in the gym. See the link below.
Dumbbell Exercise Chart – The Best Dumbbell Exercises
It’s hard to find a good dumbbell exercise chart. You’ll find charts with inferior exercises and most aren’t organized by major muscle group. You need only the best dumbell exercises, and you need them organized by major muscle group.
I’ve put together a list of major muscle groups and the best dumbbell exercises for those major muscle groups:
Quads: Squats
Hamstrings: Dumbbell Romanian Deadlifts
Legs: Dumbbell Lunges
Calves: Calf Raise
Chest: Bench Press
Deltoids: Dumbell Overhead Press
Back: Rows
Biceps: Dumbell Curls
Triceps: Extensions
Forearms: Hammer Curls
All you need to perform the exercises above are a good set of adjustable dumbbells and an adjustable weight bench for the bench press. That’s all you need to get a great workout with dumbbells.
You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I’ve shown you. You don’t need much room at home, and the cost of the equipment is minimal.
If you look at the dumbbell exercises I’ve listed above, you’ll notice that you don’t see many isolation exercises such as leg extensions, leg curls, dumbbell flyes, chest flyes, and lateral raises. If you focus on compound exercises, you’ll save time and work a larger amount of muscle mass.
You’ll get better results and faster results using the exercises I’ve listed above. Why? Because each of them works the muscle group far more efficiently than some isolation exercise. This means you spend your time working more muscle mass during each dumbbell exercise.
You can see the entire dumbell exercise chart at the link below. The complete chart includes exercise videos. You’ll find out how to do each of the exercises in the list above.
You’ll even get more information about putting these exercises together to form a weight lifting program. Using an intelligently designed weightlifting program allows you to make progress and not waste your efforts in the gym. See the link below.
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