by Jake Ryan
A disease that is rising to epidemic proportions is diabetes. Because of the increased number of people who are obese, diabetes has been on the rise. Over 21 million Americans have diabetes.
Type 2 diabetes comes about when your body becomes resistant to insulin. However, as an individual begins to put on more weight their body is not able to detect and process the insulin as adequately as it might have previously. Basically, what that means is that the insulin remains in your blood stream instead of being converted into energy.
There have been many studies done the connection between type 2 diabetes and obesity. These studies have found that if an individual can lose 5 percent of their total body weight then they will experience significant health differences. For most people this is only seven to ten pounds, and though it may take some work to accomplish, the benefits are unparalleled.
However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual’s body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual’s lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
Carbohydrates need to be chosen wisely. You need to avoid simple carbs that burn very quickly and eat complex carbs like whole grains.
To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves.
Is There a Connection Between Obesity and Diabetes?
A disease that is rising to epidemic proportions is diabetes. Because of the increased number of people who are obese, diabetes has been on the rise. Over 21 million Americans have diabetes.
Type 2 diabetes comes about when your body becomes resistant to insulin. However, as an individual begins to put on more weight their body is not able to detect and process the insulin as adequately as it might have previously. Basically, what that means is that the insulin remains in your blood stream instead of being converted into energy.
There have been many studies done the connection between type 2 diabetes and obesity. These studies have found that if an individual can lose 5 percent of their total body weight then they will experience significant health differences. For most people this is only seven to ten pounds, and though it may take some work to accomplish, the benefits are unparalleled.
However, it is not only carrying extra weight that should cause concern, but it is also where that weight is located on an individual’s body. For many people who tend to hold that extra weight around their middle they may find themselves at greater risk for obesity related health problems like diabetes.
The best thing that any individual can do for themselves in this situation is to take a serious look at their diet and lifestyle. First and foremost, any individual will want to get themselves up off the couch and moving. Exercise must be an integral part of any health individual’s lifestyle. Additionally, you will want to take a look at what types of foods you are eating. Your diet should be filled with lean protein sources and hearty fruits and vegetables.
Carbohydrates need to be chosen wisely. You need to avoid simple carbs that burn very quickly and eat complex carbs like whole grains.
To conclude, there is obesity can be a cause of diabetes. You can avoid this by eating healthier and exercising regularly though. Treat your body with the respect it deserves.
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