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If you have recently decided to give up eating yeast, or you are thinking about giving it up, you are probably wondering about the bread options available. Most bread contains yeast, so it's good to know what your yeast-free bread options are, so that you know where to buy it or how to make it yourself.
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Yeast-Free Diet – What Are the Bread Options?
If you have recently decided to give up eating yeast, or you are thinking about giving it up, you are probably wondering about the bread options available. Most bread contains yeast, so it’s good to know what your yeast-free bread options are, so that you know where to buy it or how to make it yourself.
Most people with an intolerance to yeast are actually intolerant specifically to manufactured yeast, and can usually tolerate natural yeast. In this kind of situation, sourdough bread is a good option. The key to making a good sourdough bread is to have a good starter that doesn’t contain yeast.
But What’s a Starter?
A starter (also called a “levain”) is an ancestral form of pre-ferment which is used to make the sourdough bread. But what is sourdough? Well, sourdough is a method of trapping natural yeast. With a good starter, it’s actually possible to make most types of bread. However, there will be a slight sour taste to the bread. This comes from the lactic acid which is produced by the lactobacilli. It is this result sour flavour which give this type of bread it’s name “sourdough”.
However, there is another alternative to sourdough bread, and that is soda bread. Here is a nice soda bread recipe.
Ingredients:
* 6 cups flour
* 1 tbsp baking soda
* 1 tsp of salt
* Two eggs
* 3 cups of yoghurt
Directions:
1. Mix the flour, baking soda and the salt.
2. Add in the eggs and the yoghurt. Mix well.
3. Thoroughly kneed it for approximately 5 minutes.
4. Place into 2 bread tins and bake for approximately thirty minutes.
By following a recipe like this and making your own bread, not only will you be able to control what ingredients are used, but you will also be able to enjoy it fresh, straight from the oven, nice and warm, the way bread should be.
There are still a lot of delicious, tasty foods that a person can enjoy once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets
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