by Paula Ringsgate
I make an effort to consume a lot of fiber. After suffering a ruptured colon, temporary colostomy in my late twenties and now having lifelong health issues as a result, I know I should eat a fiber rich diet. Most doctors will say that we do not get enough fiber.
With the advent of fast foods and extra preservatives, it can be tough to get the recommended 25 to 50 grams of fiber a day.
Whether you are like me and have to keep an eye on your diet or you wish to feed your family healthier foods, a way to get extra fiber to your diet is to prepare your own high fiber bread. Normal baking bread can take hours. You have to buy the right flours and ingredients, add the right temperature yeast at the right time, and cook the bread. Then you have to knead it, wait for it to rise a couple of times, and throw it in the oven – it can take a long time!
If you don’t want to spend hours in the hot kitchen waiting for yeast to get to the right temperature, you can still bake your own bread with a bread maker like the Zojirushi Home Bakery Supreme Bread Maker.
The Zojirushi Bread Machine bakes a normal shaped two pound loaf of bread. It has the facility to adjust the kneading methodologies, yeast rising and baking time.
With this machine you employ a LCD control panel to change the options. And, with a 13-hour programmable timer, you can put the ingredients in before you go to bed and awaken to a freshly baked loaf of bread.
You can use regular flour in your bread machine, or you can get a gourmet mix at the store. A wide variety of bread mixes will be available at chain grocery stores. Usually multi grain and wheat varieties will be offering more fiber, but make efforts to check the labels. One of my favourite tricks is to buy the incongruous fiber powders from the purgative aisle and add in one or two scoops to the mix. By adding a fiber powder, you can increase the fiber of the bread by 5 grams depending on the powder, which is a 5th of the daily fiber recommendation! You can also add a handful of special ingredients like oats, nuts, raisins, or flax seeds!
And, you can add fiber to other foods, too. The Zojirushi Home Bakery can also make fresh fruit jams, cakes, or meatloaf. Fiber powder can also be added to jam, cakes and meatloaf for additional fiber.
Your kids will eat delicious meals without tasting the extra fiber. And, it’s as straightforward as adding the ingredients, setting the controls, and pressing a button.
Adding fiber to your diet doesn’t need to be a difficult or strenuous process. By incorporating products like the Zojirushi Home Bakery Supreme, you can easily put more fiber-rich foods in front of your family. And, with the Zojirushi Home Bakery’s versatility, eating a fitter fiber-rich diet was never so easy!
About the Author:
Baking your own fresh, fiber-rich bread has never been so easy, thanks to the
Zojirushi Home Bakery. Zojirushi is known for its high-quality home appliances. Their Home Bakery Bread Machine is great for kneading heavy whole-wheat breads because of its two-paddle kneading mechanism. The
Zojirushi Home Bakery really delivers.
Easy Techniques to Raise Your Fiber with the Zojirushi Home Bakery Supreme
I make an effort to consume a lot of fiber. After suffering a ruptured colon, temporary colostomy in my late twenties and now having lifelong health issues as a result, I know I should eat a fiber rich diet. Most doctors will say that we do not get enough fiber.
With the advent of fast foods and extra preservatives, it can be tough to get the recommended 25 to 50 grams of fiber a day.
Whether you are like me and have to keep an eye on your diet or you wish to feed your family healthier foods, a way to get extra fiber to your diet is to prepare your own high fiber bread. Normal baking bread can take hours. You have to buy the right flours and ingredients, add the right temperature yeast at the right time, and cook the bread. Then you have to knead it, wait for it to rise a couple of times, and throw it in the oven – it can take a long time!
If you don’t want to spend hours in the hot kitchen waiting for yeast to get to the right temperature, you can still bake your own bread with a bread maker like the Zojirushi Home Bakery Supreme Bread Maker.
The Zojirushi Bread Machine bakes a normal shaped two pound loaf of bread. It has the facility to adjust the kneading methodologies, yeast rising and baking time.
With this machine you employ a LCD control panel to change the options. And, with a 13-hour programmable timer, you can put the ingredients in before you go to bed and awaken to a freshly baked loaf of bread.
You can use regular flour in your bread machine, or you can get a gourmet mix at the store. A wide variety of bread mixes will be available at chain grocery stores. Usually multi grain and wheat varieties will be offering more fiber, but make efforts to check the labels. One of my favourite tricks is to buy the incongruous fiber powders from the purgative aisle and add in one or two scoops to the mix. By adding a fiber powder, you can increase the fiber of the bread by 5 grams depending on the powder, which is a 5th of the daily fiber recommendation! You can also add a handful of special ingredients like oats, nuts, raisins, or flax seeds!
And, you can add fiber to other foods, too. The Zojirushi Home Bakery can also make fresh fruit jams, cakes, or meatloaf. Fiber powder can also be added to jam, cakes and meatloaf for additional fiber.
Your kids will eat delicious meals without tasting the extra fiber. And, it’s as straightforward as adding the ingredients, setting the controls, and pressing a button.
Adding fiber to your diet doesn’t need to be a difficult or strenuous process. By incorporating products like the Zojirushi Home Bakery Supreme, you can easily put more fiber-rich foods in front of your family. And, with the Zojirushi Home Bakery’s versatility, eating a fitter fiber-rich diet was never so easy!
Related pages