by Katherine Crawford M.S.
Being sleeveless in 7 days requires a laser-like approach to nutrition. Yet most women do not know how to get that laser-like precision because of all the confusing advice out there.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it’s almost impossible to navigate through all the false information out there.
Even worse, a lot of the nutritional practices women are currently doing are utterly outdated and not conducive towards losing arm fat. Why? Because they have been doing the bad habits for so long that they have become routine. Not good for those wishing to be sleeveless in 7 days.
Thus, here are 4 mistakes you shouldn’t make if you want to be sleeveless in 7:
1. Banning saturated fat from your diet. There has been no research showing that consuming less than 10% of calories from saturated fat provides any benefit. So please don’t go militant here, it’s not necessary. After all, many healthy sources of fat have saturated fat in them.
2. Focusing on super foods. Having a variety of healthy foods is much better than having a single large serving of a super food. Why? Because many obscure nutrients hidden in foods interact with each other in ways that we currently don’t know.
3. Assuming eating out at a healthy restaurant is healthy. If you’re serious about going sleeveless in 7 days, eating at restaurants should only be done in moderation. Also know that most of what is marketed as healthy is actually NOT healthy. Do not fall victim to all the hype and glossy images!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I’ve been there and it’s not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
Please do not keep on following outdated nutritional practices. A lot of what you are currently doing may not be necessary. Stick to the facts backed by research and avoid the outdated myths. Only then will you be able to go sleeveless in 7. Good luck!
About the Author:
Fitness author Katherine Crawford, founder of Sleeveless in 7, instructs women on how to lose
arm fat very fast. Discover how to get sexy arms by visiting her blog about
flabby arms now!
4 Things You Shouldn’t Do To Be Sleeveless In 7 Days And Lose Arm Fat
Being sleeveless in 7 days requires a laser-like approach to nutrition. Yet most women do not know how to get that laser-like precision because of all the confusing advice out there.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it’s almost impossible to navigate through all the false information out there.
Even worse, a lot of the nutritional practices women are currently doing are utterly outdated and not conducive towards losing arm fat. Why? Because they have been doing the bad habits for so long that they have become routine. Not good for those wishing to be sleeveless in 7 days.
Thus, here are 4 mistakes you shouldn’t make if you want to be sleeveless in 7:
1. Banning saturated fat from your diet. There has been no research showing that consuming less than 10% of calories from saturated fat provides any benefit. So please don’t go militant here, it’s not necessary. After all, many healthy sources of fat have saturated fat in them.
2. Focusing on super foods. Having a variety of healthy foods is much better than having a single large serving of a super food. Why? Because many obscure nutrients hidden in foods interact with each other in ways that we currently don’t know.
3. Assuming eating out at a healthy restaurant is healthy. If you’re serious about going sleeveless in 7 days, eating at restaurants should only be done in moderation. Also know that most of what is marketed as healthy is actually NOT healthy. Do not fall victim to all the hype and glossy images!
4. Completely removing your pleasure foods. This is not necessary and can lead to the burn-out binge. I’ve been there and it’s not fun! Not to mention all the arm fat you gain! Instead, include pleasure foods in your diet, but minimize the negative impact. How do you do this? Have a big salad before dessert.
Please do not keep on following outdated nutritional practices. A lot of what you are currently doing may not be necessary. Stick to the facts backed by research and avoid the outdated myths. Only then will you be able to go sleeveless in 7. Good luck!
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