by Ron G Smith
Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.
Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.
The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.
In the fitness & health industry the standard advice starts with – eat healthily, exercise moderately, balanced diet – and all the other rubbish they spout.
Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?
Yes it’s possible. You can continue on your junk food diet and lose your love handles but you are in for a huge amount of work.
The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.
If, and it’s a big if, you could stop with the all the bad food you wouldn’t have to do nearly as much exercise to maintain a great body.
It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?
Or will you still eat like you do now and decide to do a lot more exercise. It’s your choice.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
As you can see from the example above, it’s a compromise. More garbage food will mean more exercise. Better food means less exercise.
As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.
To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.
Got the determination to do this? Check out my site for a review of the system I use everyday. You got nothing to lose but love handles!
About the Author:
If it’s time to change and you’re willing to alter your lifestyle. I’ve reviewed my fav system and a few others on my site. If you also think you
can’t lose weight, then now is a good time to have a rethink on that. We can all lose weight given the right system. If you fancy a laugh, check out the wrong way to
exercise for love handles in this video.
Exercise For Love Handles – Is It Gonna It Hurt Bad?
Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.
Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.
The technical term for love handles is obliques, after the oblique muscles which sit at an angle at each side. The word oblique mean ‘at an angle’.
In the fitness & health industry the standard advice starts with – eat healthily, exercise moderately, balanced diet – and all the other rubbish they spout.
Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?
Yes it’s possible. You can continue on your junk food diet and lose your love handles but you are in for a huge amount of work.
The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.
If, and it’s a big if, you could stop with the all the bad food you wouldn’t have to do nearly as much exercise to maintain a great body.
It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?
Or will you still eat like you do now and decide to do a lot more exercise. It’s your choice.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
As you can see from the example above, it’s a compromise. More garbage food will mean more exercise. Better food means less exercise.
As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.
To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.
Got the determination to do this? Check out my site for a review of the system I use everyday. You got nothing to lose but love handles!
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